Real Faith. Real Living. Real Growth.

Discover a space where faith and wellness meet... Free of judgment, rooted in hope, and focused on real healing and growth.

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Welcome to Mindful Faith Living

At Mindful Faith Living, we believe that faith and wellness are deeply connected. Through resources that address emotional, spiritual, and physical health—including nutrition guidance from a Registered Dietitian—we help people find peace, healing, and renewal.

It’s a place where faith meets mindfulness, and where the body, mind, and spirit are restored together.

1:1 Coaching

Personalized coaching to help you heal, grow, and live with renewed purpose. Experience compassionate guidance rooted in mindfulness, faith, and practical strategies for emotional and spiritual health. Jason focuses on faith-based mental wellness, while Gail, a Registered Dietitian, offers nutrition and lifestyle guidance rooted in mindfulness and grace.

Explore Coaching

Nourishing Your Body

Support for building a healthier, more grace-filled relationship with food and your body — grounded in both nutrition science and compassionate faith.

From meal patterns to mindset shifts, we’ll help you move away from shame-based diet culture toward sustainable, life-giving rhythms.

Learn About Nutrition Support

Speaking Engagements

Keynotes and talks that hold space for both deep faith and real struggle — without clichés, quick fixes, or spiritual bypassing.

We partner with churches, conferences, and organizations to address topics like burnout, religious trauma, anxiety, and healing in ways that are safe, honest, and hopeful.

Book a Speaking Engagement

Workshops

Interactive, teaching-plus-conversation spaces for churches, small groups, and teams who want to engage mental health and faith with wisdom and care.

Workshops can be tailored around topics like anxiety and the church, burnout, boundaries, grief, nutrition, or how to better support those who are struggling.

Explore Workshops

Podcast

Honest conversations about mental health, church hurt, healing, and what it looks like to follow Jesus in real life.

Listen in for stories, teaching, and tools that help you feel less alone and more grounded — one episode at a time.

More Episodes

Shop Books & Printables

Gentle, faith-rooted resources to support your mental health and spiritual growth — available as digital printables and physical books.

Digital Printables on Etsy

Journals, reflection prompts, and mindful faith tools you can download and use right away.

View Our Etsy Shop

Devotionals on Amazon

Devotionals you can hold, revisit, and share with others.

View Our Devotionals

Blog

Articles that gently unpack mental health, church hurt, spiritual growth, and real-life faith — without shame or easy answers.

Read at your own pace, come back as you need, and explore topics that meet you right where you are.

Read the Blog

The Next Right Thing: Nourishment When Hope Feels Far Away

There may be seasons in life when you keep moving forward, yet inside you feel lost or exhausted. You may still be functioning, caring for others, and doing what needs to be done, but emotionally things feel heavy, uncertain, or drained. In moments like these, hope doesn’t always feel accessible. It can feel distant, quiet, or even gone altogether. I am a mom and bonus mom to six boys. Like many families, we enjoy all sorts of movies, and for a time Frozen and Frozen 2 wer